I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. My question is which exercise is more effective for long-term weight loss, and toning?
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The weights in combo with the cardio. Mucle burns 8 times more calories than fat.
So, the power walk plus weights will help you more than the stationary bike, unless you pedal like Lance Armstrong.