I am 27 years old and around 40lbs (pounds) over weight. I am dieting sensibly and exercising but need more help. Can anyone recommend which diet pills actually work as there are so many out there? Thank you
Thank you to those already replied but i know about eating good and exercise – i am just looking for info on good diet pills please.
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NONE! You cannot substitute a healthy diet and exercise. Losing and maintaining weight is a simple input and output balance. If you eat more calories than the body burns up in a day, you will gain weight. To lose weight effectively, you need to reduce calorie intake and do vigorous exercise. There are no short term fixes to weight loss, it's life long management. Once you accept that, and get into a routine, you'll see results.