Free Weight Loss Guide Site
May 16, 2009
I have lost 13 pounds in almost 2 months. The problem is that I get bored with exercises very quickly so I switch up often. I am losing weight but I need to know is do I have to lift weights to tone up or is there an aerobic exercise that does both toning and aids in weight loss.
Tagged as: aerobic exercise, best exercise, exercises, losing weight, weights
Previous post: Does drinking a lot of water help you lose weight?
Next post: Can a 12 year old lose weight by fasting?
Get smart with the Thesis WordPress Theme from DIYthemes.
{ 1 comment… read it below or add one }
;-D SWIMMING ~!!! works every muscle in the body !!