I need to lose at least 50 lbs soon!!! Is a treadmill the best piece of excercise equipment? I have tried different diet pills but they are not working, can you help?
What is the easiest, most effective way to lose weight? What diet pills actually work?
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I'll tell you a secret: There is no safe, effective way to lose weight quickly and keep it off.
Most of the fad diets and other unorthodox techniques simply result in rapid weight loss at some danger to your health, and then the weight just yo-yos back to where it was.
It's not easy, but by far the most effective way to lose weight is to introduce a program increased physical activity into your life and to watch what you eat carefully.
This is probably not what you want to hear, but it's the truth.