Ok I'm a 19 year old male, about 5' 5'' and 190 pounds. I want to lose weight even if it not really fast, but the faster the better. i have fat in my stomach, thighs, and chest. i need a list of foods to eat and foods to avoid, besides fruits and veggies which i already eat. I also need an exercise plan to go with it. I wont have a problem sticking to it either. Thanks for your help.
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Works and fast don't last. If you want to lose weight and keep it off, you have to rearrange your thought processes and be patient:
Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.chetday.com
http://www.drmcdougall.com
http://www.phifoundation.org
http://www.bodybuilding.com