I've been doing a lot of toning exercises (squats, crunches, lunges…) but I haven't lost any weight. I've been dieting too.
Besides running, which exersizes will help lose weight quickly?
Also, any other helpful advice on dieting and losing weight?
What exercises will help you lose weight quickly?
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running and balancing a nutrition plan and yes even going on a trampoline because jumping uses all the muscles in your body