This is just a rough idea…
Beginning of the day:
Wake up and drink 1 liter of water.
Eat a salad & some fruit or some other veggies.
Go walk/run 2 miles and drink another liter of water [with Dexatrim Max 2 O metabolism booster] before and after I walk/run 2 miles. [In The AFTERNOON]
Drink some Green Tea.
Take some vitamins [like Flinstone Vitamins, etc.]
Middle of the day:
Eat some fruit & veggies
Drink more & more water.
Lift Weights.
Go Swimming.
Have some Green Tea.
Eat more snacks towards the end of the middle of the day like cheese & crackers. Yogurt, etc…
End of the day:
-Drink More & More water.
-Eat a salad, some fruits & more veggies.
-Drink some Green Tea.
Do 200 sit ups.
-Walk/Run another 2 miles and drink some water with Dexatrim Max 2 O Metabolism Booster Tablets….
Go to sleep…
Wake up and do the same thing the next day.
[Also, I'm a 16 year old guy]
I would like to add that I haven't started on this diet yet, but I will probably start on it Monday 6/24/07 and if I start on that day I hope to lose A LOT OF WEIGHT by 8/04/07 [when school starts]
Also I weight about 220 pounds and am about 5 foot 8
{ 1 comment… read it below or add one }
OMG your diet seems strict,lol but its kool, you do alot of exercises and drink lots of water which is quite good. So keep it up!