What are good work out and diet plans for off season basketball?

May 23, 2009

im going to be a senior and im starting varsity on my high school team.

we work out at school and everything but i wanna know a good work out plans that involves running and weights…

also i would like to know a diet of healthy foods i should eat to stay in shape and what foods to stay away from..

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akukawaana May 23, 2009 at 12:06 am: To make it simple, there is a shake diet you can get on. It'll make sure your getting the nutrition you need. Its especially important when training. Its simple cuz you dont have to worry about recipes or counting calories. Works for me. Heres the website I get mine http://www.shopherbalife.com/ucandoit And as far as workouts, when I was in high school I use to put some weights on my shoulders and do jump lunges. This helped me be quicker and dunk my senior year. Building muscle would be good during the office season, and closer to the season all you have to do is condition. If your building, theres also a protein drink thats good on that site.