I am 230 and I have been walking 2 to 3 miles a day since tuesday of last week. My goal is to lose about 10 lbs per month. I am eating way healthier and I push myself to jog and run a little as well. My question is, if I may not be able to walk every single day, just by the way that I eat, can I still lose 10 lbs per month? Now, I walk 5 times a week and I eat absolutely no junk food or sodas. I also try to get some excercizes (crunches and leg lifts) in the morning and at night. Do you think I can meet my goal?
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you dont have to exercise every day and if you did, do it for 30 minutes. dont strain yourself. definatly eating healthier will help as well. I even saw a difference just by cutting out soda and potato chips. now ice cream is a different story
Good for you though!