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Need quick, healthy ways to lose weight…?

May 21, 2009

I'm getting married in a month. I gained some weight partying, and need to fit into my dress before the wedding. Tummy and bum are the trouble spots, but I need to shed a little pounds all over. Any tips for quick -healthy- weight loss? (That won't make me cranky)

Thank you ladies and gents ;)
I don't drink alchohol, soda's or junk to begin with… I've stopped that a while ago.

Thanks for the answers, keep em comming folks!

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Katie May 21, 2009 at 1:26 pm

I'd suggest doing crunches every day (if possible) to help strednthen your abs; also bend to the sides when doing a crunch to target your obliques. Try not to eat foods high in sodium; they can make your stomach swell. Also avoiding fatty or too many sugary foods would help.Try to exercise in ways that won't bore you; maybe try turning up your stereo and dancing. Cardio will help your body all over, but maybe get a gym membership temporarily, and see if it's worth committing to. You can also find a friend to exercise with so you can motivate each other. Aaaand, eat plenty of fruits and veggies!

But remember, don't try to fit the dress; have the dress fit you! :)

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