Rules to Follow – teenage diet plan
The teenage weight loss plan makes it clear what to do:
Follow Height/Weight Charts to Help Set Goals and Monitor Weight Loss
Eat a Balanced Diet
Lose Weight Mostly by Burning Extra Calories…Which Means Exercise!
Go to Bed at the same time and Sleep 6-8 Hours Every Night
Drink More Water
Rules Not to Break – teenage diet plan
The teenage weight loss plan clearly outlines things that can ruin your dieting efforts:
Never Lose More Than 2 Pounds per Week
Never Lose Weight by Eating Fewer Calories without Exercising
Never Limit or Completely Avoid Eating any Food Group
Say No to Fast Foods (at least most of the time say no)
Don't Fast or Skip Meals — The Best Way to Lose Weight is to Eat 5-6 Meals Everyday
Don't Let Emotions Drive You to Eat
The Simple Steps – teenage diet plan
There are only four steps to complete when on the teenage weight loss plan:
Exercise
This is in addition to any physical activity you do during school. You need to combine some form of aerobic exercises with resistance training. This is the best thing for growing bodies.
Your muscles will become tone and "tight." The more tone your muscles are the more you can control your weight and prevent weight gain.
Here are some examples:
Walk with wrist and ankle weights 4-5 times per week for 45 minutes. Walk up hills as your conditioning improves.
Aerobic class with wrist and ankle weights 3-4 times per week for 30-40 minutes.
Swimming organized laps 4-5 times per week.
Circuit Training with Resistance Bands.
Supervised strength building routine using free weights and machines followed by 1-2 mile jogs, 3-4 times per week.
Eat a Balanced Diet and Slowly Reduce Calories
Reduce your calories by 5% of your normal caloric intake for two weeks. Then reduce your calories by 10% for one week. End with a 15% reduction in your daily calories for one week. That's a total of 4 weeks of a reduced calorie diet.
Continue exercising and monitor your weight loss. Never lose more than 2 pounds per week. Add calories back to your diet as needed to stay below 2 pounds of weight loss per week.
Never try a low Carb diet, low Fat diet, or any diet that severely limits one food group.
Go on a Diet Holiday
Every 5th week of dieting, when you're trying to lose weight, stop the calorie reduction and start eating the amount you normally would, but following a more balanced diet.
Continue exercising during the Diet Holiday.
Do this for one week and then restart the 4 week calorie reduction plan. Like before, start by reducing your calories by 5% of your normal intake for two weeks, followed by 10% for one week, and then ending with the maximum reduction of 15% for one week. Now repeat the Diet Holiday again.
Follow the Diet Cycle
In case you didn't notice, it's a diet cycle that you're following. You gradually reduce your calories from 5% to 15% of your normal intake over 4 weeks and then start a one week Diet Holiday. Repeat the process until you reach your ideal weight.
That's it! And, yes, it's that simple. Tone (and maybe build) your muscles, slowly reduce your calories over 4 weeks eating a balanced diet, and end the cycle with a one week Diet Holiday (but keep exercising).
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Ok How it says Diet Holiday…
How much should i have the first week, then how many should i go the second week?
Please Give Me A Estimate On How many calories i should do a week,
i am willing to make this a LifeStyle Change..
I just wanna know about the diet holiday is confusing..ish..but understandable enough…How much excerise do u suggest daily?
=]give me some tips!!! ANything!!!
P.S. i dont wanna go too low on calories that'll put my weight loss into starvation mode, but i want enough so i'll still be losing ATLEAST a lb a week, two lbs a week would be great!
Stats:
I am 140lbs.
5ft 3inches.
and 15. Please Dont Say dont need to diet, i started losing weight in dec…and i think i had way to less calories and may have screwed up a little there..IDK coz i didnt count calories..i just tried…smaller..less..a..day..And i went from 173…to this(140-139lbs)
Anyways, ADVICE<ADVICE>ADVICE
GOOD ADVICE
Thanks people[=
