Is taekwondo effective as a weight loss exercise and how difficult will it be to perform while beginning at an unhealthy weight?
Is taekwondo effective as a weight loss exercise?
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Taekwondo is a good sport i have done it for 13 years.
it is a sport with a lots of movement good for the heart.
if your young it is very good but if you are a little older it is a little hard to be flexible.
i would suggest to and check this site
http://www.easyslimandtrim.com
you will find a lots of stuff from Fitness to diet and lots of fitness programs. good luck