also if i go running and wear a backpack filled with weights wll i be able to lose more and burn faster?
im trying to loss weight fast what are some tips i can do to burn the most calories?
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Try this calorie burn calculator, it calculates the number of calories burned for the time you specified each exercise/activity.
http://www.internetfitness.com/calculators/calburncalc.htm
type in the time, and see what burns the most calories, then do it. I think it's running after all.