I want to get flat Stomach. Please suggest me exercise tips and some eating tips also.?
I am 32 years old married woman and my Height is 5' 3" and my weight is 59 Kg. My second bay is one year old ..But still my stomach looking like as i am again pregnant .
I want to reduce my weight and stomach as soon as possible. Please guide me
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I'd reccomend 30 minutes of cardio three times a week, running is great because it tones your whole body, I'd reccommend also 3 sets of 15 of regular crunches, side crunches as well as leg lifts to tone your lower side and upper abs. As for diet stick to the proper servings (they are on the food pyrmid government site) and eat plenty of fruits and veggies!
I hope I helped!