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How to lose weight?! & exercise ideas?!?

May 17, 2009

Ok.. Here's the deal! My youngest child is 6 months old I lost about 15 lbs when I was pregnant w/ her and it felt great I kept it off for about two months but now I've gained it back and I want to lose it plus a lot more & I was wondering if I eat OK-not perfect & I exercise (walk at least 1 mile a day Mon-Fri) would that help me lose weight?!? And is jumping jacks a good exercise to help lose weight along with walking?? I have two small children & I want to get in shape. I want to go to the beach and look OK without thinking I look like a cow!!!! And any ideas to help me STOP drinking coke!! That is my BIG problem I drink COKE a lot!! I've tried diet coke & can't stand it…And if you can think of any other ideas to extra please let me know! I'm open for anything right now! Thanks so much!

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Nora May 17, 2009 at 9:16 am

Theres a lot of tips on how to lose weight effectively from my site, including exercise ideas.

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