I bought a new treadmill and have been running 6 days a week. I also have a scale that measures body fat. What is a realistic (healthy) amount of body fat loss per week or per month?
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May 22, 2009
I bought a new treadmill and have been running 6 days a week. I also have a scale that measures body fat. What is a realistic (healthy) amount of body fat loss per week or per month?
Tagged as: body fat loss, loss, month, treadmill, week
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1-2lb of fat per week.