am 23yrs old male, 5.9ft tall and 231 pounds and i need to loss weight bloody fast.
i am into mixed martial art and training for 7 months now, so if anyone could kindly send me fast losing weight program. please i need the best schedule so i could loss weight pretty fast.
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Right,
I hope I can help. First up you need to clean up your diet – this is absolutely vital if you want to lose body fat FAST.
Check out this diet program, its reviewed via the link:
http://www.squidoo.com/best-strip-that-fat-review
The other thing you need to be doing is utilizing the right kind of fitness program. I had my best results with this program –
http://secretstofatloss.com/endorses?turbulence27
I lost 12% body fat in 8 weeks with these workouts. The guy who has put them together has written for a number of popular fitness magazine like mens health and mens fitness so he knows his stuff.
Anyway check it out and good luck with everything. You can also check out my free fitness and weight loss resources below.
Hope this has helped!
Peace man.