I am trying to lose at least 20-30 pounds fast, although that may not be as possible as I would like it to be. So at least effective ways on losing weight would be great!!! I am currently taking Hydroxycut, so if anyone has any information on that as well, that would be great as well. But my main thing is an effective and/or fast way to lose 20-30 pounds.
I am mostly aiming for my belly fat, but also am trying to tone my thighs and calves.
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Hey dear,
there's an article i read and it helped me very much, it was talking about meal plans and how to use the calorie shifting technique to achieve your ideal weight, this web based program it's all about how to get you to lose 9 lbs. every 11 days in a healthy matter.
anyway you can see for yourself here is the link to this article http://overweightdoc.wordpress.com/2009/03/04/fat-loss-for-idiots-online-diet-system-secret-tips/ hope it helps