i am overweight and have reached the point where enough is enough . i have mobility problems after breaking my back some years ago , so exersise causes pain . this lack of mobility , combined with overeating the wrong foods , and an added medical condition ( pcos & hyperinsulinism ) which makes you put on weight , means i am fat .
i love food and have little will power , so would like to know what really does work out there , diet/eating plan or slimming/diet pills ?
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Set a goal and stick to it and you can't go wrong.
I would recommend 3 balanced meals a day each adding up to 500 calories.
Very light excercise even if it's just walking around.
Good Luck!!