Free-WeightLoss-Guides.Com » Exercise For Weight Loss http://free-weightloss-guides.com Free Weight Loss Guide Site Mon, 22 Feb 2010 17:36:09 +0000 http://wordpress.org/?v=2.9 en hourly 1 Is taekwondo or karate good for a plus size woman to learn self defense and for exercise / weight loss? http://free-weightloss-guides.com/is-taekwondo-or-karate-good-for-a-plus-size-woman-to-learn-self-defense-and-for-exercise-weight-loss/ http://free-weightloss-guides.com/is-taekwondo-or-karate-good-for-a-plus-size-woman-to-learn-self-defense-and-for-exercise-weight-loss/#comments Sat, 16 May 2009 02:34:09 +0000 ethel http://free-weightloss-guides.com/is-taekwondo-or-karate-good-for-a-plus-size-woman-to-learn-self-defense-and-for-exercise-weight-loss/

]]> http://free-weightloss-guides.com/is-taekwondo-or-karate-good-for-a-plus-size-woman-to-learn-self-defense-and-for-exercise-weight-loss/feed/ 1 What is the most effective exercise for weight loss? http://free-weightloss-guides.com/what-is-the-most-effective-exercise-for-weight-loss/ http://free-weightloss-guides.com/what-is-the-most-effective-exercise-for-weight-loss/#comments Fri, 15 May 2009 00:15:22 +0000 ethel http://free-weightloss-guides.com/what-is-the-most-effective-exercise-for-weight-loss/

I am trying to lose weight somewhat quickly. Which exercise is best (except running because I have kind of weak knees)? Right now, I use the elliptical but my problem area is my tummy. Ideas?

]]> http://free-weightloss-guides.com/what-is-the-most-effective-exercise-for-weight-loss/feed/ 1 Why is it that when I start an exercise and weight loss program I put weight on? http://free-weightloss-guides.com/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/ http://free-weightloss-guides.com/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/#comments Thu, 14 May 2009 17:08:05 +0000 ethel http://free-weightloss-guides.com/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/

Even though my body is shaping up, my weight stays the same and the reason for the weight loss is to bring my blood pressure down and get off the pills. That is even after 6 weeks of being on the program.

]]> http://free-weightloss-guides.com/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/feed/ 1 What is a good weight loss/exercise program that I can lose weight very quickly on? http://free-weightloss-guides.com/what-is-a-good-weight-lossexercise-program-that-i-can-lose-weight-very-quickly-on/ http://free-weightloss-guides.com/what-is-a-good-weight-lossexercise-program-that-i-can-lose-weight-very-quickly-on/#comments Thu, 14 May 2009 06:08:08 +0000 ethel http://free-weightloss-guides.com/what-is-a-good-weight-lossexercise-program-that-i-can-lose-weight-very-quickly-on/

I want to lose weight fast. I have been on weight watchers for a week, and have only dropped a pound. I want something that works a little faster. Any suggestions?

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