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	<title>Free-WeightLoss-Guides.Com &#187; Body Weight Loss</title>
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	<link>http://free-weightloss-guides.com</link>
	<description>Free Weight Loss Guide Site</description>
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		<title>Has anyone used Body Choice Weight Loss &#8211; Cortisol With Hoodia from Costco?</title>
		<link>http://free-weightloss-guides.com/has-anyone-used-body-choice-weight-loss-cortisol-with-hoodia-from-costco/</link>
		<comments>http://free-weightloss-guides.com/has-anyone-used-body-choice-weight-loss-cortisol-with-hoodia-from-costco/#comments</comments>
		<pubDate>Sat, 23 May 2009 11:01:52 +0000</pubDate>
		<dc:creator>ethel</dc:creator>
				<category><![CDATA[Body Weight Loss]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[costco]]></category>
		<category><![CDATA[hoodia]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://free-weightloss-guides.com/has-anyone-used-body-choice-weight-loss-cortisol-with-hoodia-from-costco/</guid>
		<description><![CDATA[I bought a bottle and have been taking 2 tablespoons every morning for the past few days.  It hasn&#39;t suppressed my appetite much, but I&#39;m hoping it accelerates my metabolism and weight loss a bit.
I&#39;m active and eat pretty healthy, but I have 10 pounds that need to come off.
Just an update: I lost [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I bought a bottle and have been taking 2 tablespoons every morning for the past few days.  It hasn&#39;t suppressed my appetite much, but I&#39;m hoping it accelerates my metabolism and weight loss a bit.</p>
<p>I&#39;m active and eat pretty healthy, but I have 10 pounds that need to come off.<br />
Just an update: I lost 3 lbs. in 5 days while using this drink.  I exercised four of those days (which I was doing before I began losing weight, so this isn&#39;t likely what&#39;s causing my weight loss) and cut my calories down to ~1250/day (from 1600, so this plays a role).</p>
<p>My tummy looks flatter and I&#39;m pleased with the weight loss so far.  The drink might&#39;ve helped because it usually takes a week to lose 1-2 pounds, but I&#39;ve managed to drop 3 lbs. in 5 days.</p>
<p>It doesn&#39;t help my appetite much.  Someone who recommended it to me told me when she took it, she felt full all the time and got nauseous whenever she ate.  That hasn&#39;t been my experience.  I take it in the afternoon before lunch (I wake up at 10:30 AM and skip breakfast) and it helps me wait a few hours before eating, but I still get hungry between meals.</p>
<p>Overall, it tastes pretty good (I mix it with 15 Calorie Light Lemonade) and I know it&#39;s not hurting me, so I&#39;ll finish the bottle off.  I&#39;ll update this next week!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight loss ideas for an average body?</title>
		<link>http://free-weightloss-guides.com/weight-loss-ideas-for-an-average-body/</link>
		<comments>http://free-weightloss-guides.com/weight-loss-ideas-for-an-average-body/#comments</comments>
		<pubDate>Fri, 22 May 2009 07:08:54 +0000</pubDate>
		<dc:creator>ethel</dc:creator>
				<category><![CDATA[Body Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[oz]]></category>
		<category><![CDATA[weight loss ideas]]></category>

		<guid isPermaLink="false">http://free-weightloss-guides.com/weight-loss-ideas-for-an-average-body/</guid>
		<description><![CDATA[I&#39;m 5&#39;5&#39;&#39; and 140 lbs, so I could afford to lose a bit a weight but I&#39;ve hit a stop. I do an hour of cardio a day, eat 1200 calories a day and drink 1/2 my body weight  (in oz) of water everyday and do 500 crunches every morning, but I just cant [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#39;m 5&#39;5&#39;&#39; and 140 lbs, so I could afford to lose a bit a weight but I&#39;ve hit a stop. I do an hour of cardio a day, eat 1200 calories a day and drink 1/2 my body weight  (in oz) of water everyday and do 500 crunches every morning, but I just cant seem to lose any more weight. Any ideas?</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do weight loss body wrap typically work?</title>
		<link>http://free-weightloss-guides.com/how-do-weight-loss-body-wrap-typically-work/</link>
		<comments>http://free-weightloss-guides.com/how-do-weight-loss-body-wrap-typically-work/#comments</comments>
		<pubDate>Thu, 21 May 2009 05:47:48 +0000</pubDate>
		<dc:creator>ethel</dc:creator>
				<category><![CDATA[Body Weight Loss]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://free-weightloss-guides.com/how-do-weight-loss-body-wrap-typically-work/</guid>
		<description><![CDATA[How effective? How to get one? How quick?
Just heard of it today and was curious.
Related Posts:Has anyone ever heard about using begay and plastic wrap to lose water weight?How to create weight loss body wraps that are effective?does weight loss body wraps really work?Emagrece Sim and Herbathin brazilian diet pill?What is the difference between losing [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>How effective? How to get one? How quick?<br />
Just heard of it today and was curious.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://free-weightloss-guides.com/has-anyone-ever-heard-about-using-begay-and-plastic-wrap-to-lose-water-weight/" rel="bookmark">Has anyone ever heard about using begay and plastic wrap to lose water weight?</a></li><li><a href="http://free-weightloss-guides.com/how-to-create-weight-loss-body-wraps-that-are-effective/" rel="bookmark">How to create weight loss body wraps that are effective?</a></li><li><a href="http://free-weightloss-guides.com/does-weight-loss-body-wraps-really-work/" rel="bookmark">does weight loss body wraps really work?</a></li><li><a href="http://free-weightloss-guides.com/emagrece-sim-and-herbathin-brazilian-diet-pill/" rel="bookmark">Emagrece Sim and Herbathin brazilian diet pill?</a></li><li><a href="http://free-weightloss-guides.com/what-is-the-difference-between-losing-weight-and-losing-inches/" rel="bookmark">What is the difference between losing weight and losing inches?</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://free-weightloss-guides.com/how-do-weight-loss-body-wrap-typically-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>drinking alkaline water how many days take to reduc body weight loss and how much of water?</title>
		<link>http://free-weightloss-guides.com/drinking-alkaline-water-how-many-days-take-to-reduc-body-weight-loss-and-how-much-of-water/</link>
		<comments>http://free-weightloss-guides.com/drinking-alkaline-water-how-many-days-take-to-reduc-body-weight-loss-and-how-much-of-water/#comments</comments>
		<pubDate>Wed, 20 May 2009 05:03:03 +0000</pubDate>
		<dc:creator>ethel</dc:creator>
				<category><![CDATA[Body Weight Loss]]></category>
		<category><![CDATA[alkaline water]]></category>
		<category><![CDATA[concrete]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[water ionizer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://free-weightloss-guides.com/drinking-alkaline-water-how-many-days-take-to-reduc-body-weight-loss-and-how-much-of-water/</guid>
		<description><![CDATA[i m in trading business of alkaline drinking water ionizer. As this products is costly then RO systems people ask me rubbish question of side effects and i get nervous about it. i request you to reply wth some concrete proofs.
Related Posts:How can I lose my actual weight and my water weight fast?How to Lose [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>i m in trading business of alkaline drinking water ionizer. As this products is costly then RO systems people ask me rubbish question of side effects and i get nervous about it. i request you to reply wth some concrete proofs.</p>
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		<slash:comments>1</slash:comments>
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