i'm a 15 yr old male. I've been losing some body fat and can tell a great difference in my stomach. BUT, the fat in my chest area hasn't really made a noticable difference.

Do you think if i continue losing body fat this area will eventually improve????

P.S.- i don't think i have gynecomastia because i look nothing even near the pics of people who have it.

if i wake up at 7.15am and do mkoderate exercise on the statonairy bike for half hour..then eat 1 can ov tuna..then go for a half hour jog run sprining and running…and walk about 4 miles altogether through out the dai…how many calories will i burn…and how long will it take to see me losing body fat

generally speaking? if a person is on a healthy reduced calorie diet and exercise programme (cardio 5x a week and weight training 2x a wk)….is a loss of 0.5% of body fat per week reasonable? i'm currently at 28% BF, so i just want an estimate especially on those who have been on weight loss programmes and monitoring their progress with BF%…