I want to go about this in a healthy way. I don't want to eat too little or too many. I'm looking for a guide that co-relates caloric intake to weight loss. I've already begun daily excercise and am working at reducing my sodium intake.
Can anyone refer me to a website that explains how many calories you need to consume to lose weight?
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Go to http://www.mypyramid.gov/ and click on My Pyramid Plan on the right-hand side.
You can enter the weight you want to be. The site will give you a personalized nutrition plan that will tell you how much and what type of foods to eat.
All of the links on the right-hand side are very helpful for people who want to lose weight and stay healthy.
My students use this site for their nutrition unit.