I am very active, but don’t really eat healthy. Is there anyone out there who could make me a meal plan, or guide me to weight loss. Im going to Barbados in the middle of December and i need to look good in a bathing suit, any ideas PLEASE!
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It sounds like you need to lose some weight in a hurry….There is a way to do this. First of all, you need to change your eating habits. Learn to eat several small meals throughout the day instead of starving yourself or eating three big meals. This will help speed up your metabolism.
You should also start an exercise regimen. Weight training and yoga is great for fat loss and muscle building.
If you want a structured weight loss plan that will show you exactly what to eat you should try a calorie shifting plan.
You can find a great calorie shifting plan at this site http://zapthefat.blogspot.com
It is the last product on the page.
Good luck