i kinda know the answer for this, but i want the best results. Can somebody specifically answer the questions and tell me what exactly to do along with everyday routine.
ps.
I weigh 230(use to weight less), been lifitin for about 3 years, but receltly got "lazy". Just want to loose weight without loosing muscle.
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i only want to lose half a stone but i wanna do it in time for new years. is it possible. please give tips on exercise and what i should eat and anything else that may help
thankss!
Tags: exercise, best ways to lose weight, Best Ways To Lose Weight, stone, wanna, ways to lose weight → 1 CommentTags: best ways to lose weight·exercise·stone·wanna·ways to lose weight
My cousin is getting married in 2 weeks and I'm not fat, but I would like to lose a few pounds before the wedding. Maybe like 10…anyone know any quick ways to lose weight?
Tags: way, ways to lose weight, Quick Ways To Lose Weight, quick way to lose weight, quick ways to lose weight, cousin → 1 CommentTags: cousin·quick way to lose weight·quick ways to lose weight·way·ways to lose weight
I need to lose 30 pounds by the beginning of July. What are some fast and healthy ways to lose weight?
Tags: fast ways to lose weight, healthy ways to lose weight, July, Ways To Lose Weight, ways to lose weight → No CommentsTags: beginning·fast ways to lose weight·healthy ways to lose weight·July·ways to lose weight